Not all massage is created equal.
There's a difference between a massage that helps you relax for an hour and one that actually changes how your body feels and moves for days afterward. Therapeutic Massage & Recovery sessions at Heeling Hands are built around the second kind.
This is our most versatile service — a fully customized therapeutic session that draws from a range of advanced modalities to address what your body is holding right now. Chronic tension, restricted fascia, postural strain, stress locked into the tissue, or the accumulated weight of a life that doesn't slow down. Whatever your body needs, that's what we work on.
No two sessions are the same. Every visit starts with a thorough intake — understanding your goals, your history, and where you are that day — so the work we do together is always intentional and always built around you.
This is our most versatile service — a fully customized therapeutic session that draws from a range of advanced modalities to address what your body is holding right now. Chronic tension, restricted fascia, postural strain, stress locked into the tissue, or the accumulated weight of a life that doesn't slow down. Whatever your body needs, that's what we work on.
No two sessions are the same. Every visit starts with a thorough intake — understanding your goals, your history, and where you are that day — so the work we do together is always intentional and always built around you.
What your session may include.
Because every session is fully customized, the techniques we use will vary based on what your body needs. A Therapeutic Massage & Recovery session may incorporate:
Deep tissue work for chronic tension and muscle restriction · Myofascial release for fascia adhesions and restricted movement · Nervous system regulation techniques for stress and dysregulation · Targeted postural work for pain from daily habits and overuse · Cupping therapy for stubborn tissue restrictions (included when clinically appropriate) · Ashiatsu deep tissue techniques for broader, deeper compression
At the start of every session we'll discuss what's happening in your body and build the session from there. You'll never receive a formulaic hour of work — this is therapeutic care that adapts to you.
Deep tissue work for chronic tension and muscle restriction · Myofascial release for fascia adhesions and restricted movement · Nervous system regulation techniques for stress and dysregulation · Targeted postural work for pain from daily habits and overuse · Cupping therapy for stubborn tissue restrictions (included when clinically appropriate) · Ashiatsu deep tissue techniques for broader, deeper compression
At the start of every session we'll discuss what's happening in your body and build the session from there. You'll never receive a formulaic hour of work — this is therapeutic care that adapts to you.
Therapeutic Massage & Recovery is ideal for:
People managing chronic tension, pain, or restricted movement · High-stress professionals carrying physical stress in their body · Active adults dealing with overuse, tightness, or postural strain · Anyone who has tried massage before and felt like it didn't go deep enough · Clients building a long-term body maintenance practice · People who want results, not just relaxation
What clients experience after their session.
After a Therapeutic Massage & Recovery session, clients commonly describe feeling lighter in their body, moving more freely, and sleeping more deeply than they have in months. Specific areas that have been chronically tight often feel noticeably different — not just temporarily relaxed, but genuinely more at ease.
Many clients find they can do things after a session that their body had quietly stopped doing — turning their head fully, reaching without bracing, moving through their day without the familiar ache they'd accepted as normal.
Many clients find they can do things after a session that their body had quietly stopped doing — turning their head fully, reaching without bracing, moving through their day without the familiar ache they'd accepted as normal.
[ PRICING ]
60 min — $150
75 min — $185
90 min — $225
120 min — $285
60 min — $150
75 min — $185
90 min — $225
120 min — $285
Note: Therapeutic Care Series packages available — 5 or 10 session series across any service. See Services page for details.
Not sure which service is right for you? Contact us and we'll help you figure it out.
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