Recovery is not a straight line — and your body deserves skilled support along the way.
When your body is healing — whether from surgery, injury, illness, or a prolonged period of physical stress — it needs more than rest. It needs skilled, attentive therapeutic support that works with your body's natural healing process rather than around it.
Healing & Recovery Therapy at Heeling Hands is specialized care designed for exactly this. Sessions are gentle, intentional, and fully tailored to where you are in your recovery — addressing the physical discomfort, restrictions, and nervous system dysregulation that often accompany healing, so you can move through the process with greater ease and confidence.
We work carefully and thoughtfully. Nothing about this session is rushed. The goal is always to support your body's own intelligence — helping it do what it's already trying to do, more effectively.
Healing & Recovery Therapy at Heeling Hands is specialized care designed for exactly this. Sessions are gentle, intentional, and fully tailored to where you are in your recovery — addressing the physical discomfort, restrictions, and nervous system dysregulation that often accompany healing, so you can move through the process with greater ease and confidence.
We work carefully and thoughtfully. Nothing about this session is rushed. The goal is always to support your body's own intelligence — helping it do what it's already trying to do, more effectively.
What Healing & Recovery Therapy may support.
Every session is tailored to your specific stage and type of recovery. Healing & Recovery Therapy may address:
Post-surgical recovery — orthopedic, cosmetic, reconstructive, abdominal, breast, facial, and more · Scar tissue mobility and ease of movement · Fascia adhesions and restrictions that develop during healing · Pain and discomfort after surgery or injury · Nervous system restoration and regulation · Swelling support and lymphatic flow · Restorative care during illness recovery, burnout, or prolonged stress
If you've had surgery and your surgical team has recommended massage as part of your recovery — or if you're simply feeling physically restricted, uncomfortable, or 'off' after a period of healing — this is the session designed for you.
Post-surgical recovery — orthopedic, cosmetic, reconstructive, abdominal, breast, facial, and more · Scar tissue mobility and ease of movement · Fascia adhesions and restrictions that develop during healing · Pain and discomfort after surgery or injury · Nervous system restoration and regulation · Swelling support and lymphatic flow · Restorative care during illness recovery, burnout, or prolonged stress
If you've had surgery and your surgical team has recommended massage as part of your recovery — or if you're simply feeling physically restricted, uncomfortable, or 'off' after a period of healing — this is the session designed for you.
What to expect in your session.
We begin every Healing & Recovery session with a thorough intake conversation — understanding your procedure or injury, your current stage of healing, any protocols from your surgical or medical team, and what you're hoping to feel and experience after your session.
The work itself is adapted entirely to where your body is. Some clients need very gentle, restorative support early in recovery. Others are further along and ready for more targeted therapeutic work on scar tissue, fascia restrictions, or residual tension patterns. We meet you exactly where you are — and adjust as your recovery progresses over time.
You are always in control. Communication during the session is encouraged and welcomed — this is collaborative, supportive care, not something that is done to you.
The work itself is adapted entirely to where your body is. Some clients need very gentle, restorative support early in recovery. Others are further along and ready for more targeted therapeutic work on scar tissue, fascia restrictions, or residual tension patterns. We meet you exactly where you are — and adjust as your recovery progresses over time.
You are always in control. Communication during the session is encouraged and welcomed — this is collaborative, supportive care, not something that is done to you.
Healing & Recovery Therapy is ideal for:
Clients recovering from surgery of any kind · Anyone feeling restricted, tight, or physically 'off' during or after healing · Clients experiencing post-surgical swelling, scar tissue, or fascia restrictions · Those navigating nervous system dysregulation, burnout, or illness recovery · Anyone who wants skilled therapeutic support — not just rest — during their healing process.
If you are recovering from a surgical procedure, we recommend receiving clearance from your surgical team before booking — most surgeons recommend beginning massage support within the first few weeks post-op, though timing varies by procedure. If you're unsure, reach out and we're happy to help you think through the right time to begin.
Note: Therapeutic Care Series packages available — 5 or 10 session series across any service. Ongoing recovery support is one of the strongest uses of the series.
[ PRICING ]
60 min — $150
75 min — $185
90 min — $225
120 min — $285
60 min — $150
75 min — $185
90 min — $225
120 min — $285
Have questions about whether this is the right service for your recovery? We'd love to help.
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